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1. Be organized

Organisation reduces unnecessary stress – have your stuff ready the night before. Don’t forget your race number (& safety pins), running outfit, shoes, socks, a bag (and jacket) for the finish line.. get it all sorted the night before.

2.  Get your nutrition sorted (but don’t change it during race week)

Experiment with your nutrition during training so you...

Suncorp employee Ben Turner has committed to two significant challenges by registering in this year’s Gold Coast Airport Marathon (GCAM) – to run his first full marathon and to raise money for the Starlight Children’s Foundation. Ben is not one to shy away from a physical challenge, having completed the half marathon last year and successfully...

At some stage or another, just by its very nature - full weight bearing high impact - running is going to cause you an injury. With a little pre-thought and some sensible alterations to your training there are a number of things you can do to (i) lower the incidence of injury, (ii) speed your...