Recent Posts by Emily Davies

Getting your fitness back on track in the New Year

By Courtney Endres (Accredited Exercise Physiologist; ESSAM) Lifestar Nutrition and Exercise Physiology  It is the start of a New Year; after struggling through the silly season of festive eating and lack of exercising many people make a pledge or New Year’s resolution to get fit and healthy. Whether it is stopping smoking, cutting out alcohol, eating healthier,...
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