By Courtney Endres (Accredited Exercise Physiologist; ESSAM) Lifestar Nutrition and Exercise Physiology It is the start of a New Year; after struggling through the silly season of festive eating and lack of exercising many people make a pledge or New Year’s resolution to get fit and healthy. Whether it is stopping smoking, cutting out alcohol, eating healthier,...Read more
1. Be organizedOrganisation reduces unnecessary stress – have your stuff ready the night before. Don’t forget your race number (& safety pins), running outfit, shoes, socks, a bag (and jacket) for the finish line.. get it all sorted the night before.
2. Get your nutrition sorted (but don’t change it during race week)Experiment with your nutrition during training so you...
Suncorp employee Ben Turner has committed to two significant challenges by registering in this year’s Gold Coast Airport Marathon (GCAM) – to run his first full marathon and to raise money for the Starlight Children’s Foundation. Ben is not one to shy away from a physical challenge, having completed the half marathon last year and successfully...Read more